They say that laughter is the best medicine – and the best part of laughter is it is free and anyone can do it. During the 30-minute exercise routine, you will use laughter, childlike playfulness, and deep breathing to lower blood pressure, reduce stress, and improve mental health. And laughter can be a spiritual practice too. Register for this 3-session zoom class and come ready to laugh, be silly, have fun, and release positive endorphins.

Wednesday, 3:30pm ET           March 12, 26, and April 19th   (three 30-minute sessions)

Host: Rev. Andrea Mericle, Chaplain, Parkvue Community, United Church Homes
Known far and wide for her infectious laugh, Rev. Andrea Mericle recently became a Certified Laughter Yoga Leader through Laughter Yoga International. Andrea loves to share her laughter with the residents and staff at Parkvue Community in Sandusky, Ohio, where she serves as the Chaplain. Andrea moved to Ohio to be closer to her family. In her spare time, she enjoys reading, quilting, baking, and hanging out with her feline fur babies, Faith and Hope.

Cost:

$20 for all 3 sessions
$10     Member/Friend of Heartland Conf churches
FREE residents of UCH community

About the Author: Kim Moeller

Kim Moeller is the Abundant Aging Education & Program Specialist at the Ruth Frost Parker Center for Abundant Aging. She has an MDiv with honors from Wesley Theological Seminary. And has served as Director of Small Groups for Menlo Park Presbyterian Church. She is a movie fanatic and reads anything from mysteries/suspense to religion to business to nonfiction.

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